YOUR EYES ARE DELICATE!

According to the World Health Organization, approximately 286 million beings are visually impaired throughout the world, 78-80 percentages of which could have been prevented! Mentioned below are some of the easiest ways to help you maintain good eye sight:

1.

Go for regular eye checkups!

2.

Do not zone out before your computer or television screens for a long time.

3.

Maintain a healthy diet. Eat the kind of food which has high anti-oxidant properties. It keeps your eyes healthy. Eat plenty of fresh green vegetables.
It is fantastic if you happen to be a fish person! Consume a lot of fresh carrots because they are rich in carotenoids!

4.

Cut down your boozing habits. It may lead to rapid loss of water from the eyes!

5.

Give up smoking once and for all. It might just pave the way for cataracts!

6.

Avoid direct eye contact with the sun. Wear goggles to shield your eyes from the harmful sun rays. Using an umbrella would be an added bonus!

7.

Take breaks at regular intervals if you are a book worm!

Another major issue these days is zoning out in front of the television or computer screens for hours together! It affects your eyes more than you can even imagine! Well, there are quite a few ways that can help you combat the ill effects of technology on your eye sight!

8.

Blink Blink!

We blink a lot less while we gaze at the screen with our eye balls almost popping out of the eye sockets. This can dry out the liquid substance in our eyes and causes irritation. So be slightly more conscious about it. It helps to rehydrate the eyes!

9.

Maintain safe distance!

The electrostatic particles emitted from the screen may cause irritation. Please keep the monitor at a safer distance from your eyes! And clean the screen with an anti-static solution daily!

10.

Do not be casual about your eye glasses!

Ask for the opinion of a specialist while purchasing your eye glasses or lenses! Try the ones which have an anti-reflective coating!

11.

Use an updated model of monitor.

Some monitors have lower refresh rate. Hence you have to adjust your eyes continuously to the images displayed! This causes more irritation!

12.

Identify your font

Know which font or style of text your eyes are in love with. This can be of great comfort to the eyes!

13.

Splash cold water into your eyes from time to time.

It is important to keep your eyes clean. Trust me,these are just very simple ways to keep your eyes healthy and happy!